This post is part of our series of Fitness Saturday exercises, workouts, and expert tips appropriate to women in the second half of life. Jonathan Urla, a certified advanced health and fitness specialist, shares a video of stretches and exercises that are perfect for warming up or cooling down.
Last week we discussed the importance of having a mindful exercise routine to practice regularly. This week, I’ve made a video showing a sequence of standing stretches and exercises that could be good to practice everyday. They are also perfect for either warming up or cooling down.
Note this is an example and not all exercises are suitable for everybody. Consult with your physician before beginning any exercise program.
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The best core exercises target multiple muscle groups with one move. I chose the Bird Dog because it does that and also works on balance and stability, two very important factors in establishing a strong core.
Most people have very tight and short hip flexors (inner hip muscles), so this exercise is a great way to increase your flexibility in that area.
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Jonathan, I love the IT band stretch and will use with my next client…giving you full credit of course!
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