Tag Archives : yoga

Fitness

Stretching With A Yoga Strap

By Jonathan Urla, MFA
By Jonathan Urla, MFA

There is nothing like giving your body a good stretch. However, sometimes it is not easy to stretch your muscles adequately or safely just by holding different positions. This is why I teach all my clients how to use a yoga strap to give themselves a full and safe stretch.

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Emotional Health · Health

Jessica Caplan: The Yoga of Turning 40

By Jessica Caplan
By Jessica Caplan

Just this summer, I turned ‘The Big 4-0.’ I feel younger than I did when I turned 30, burdened as I was back then by the woulda, coulda, shouldas I’d imposed on myself. Over the past ten years, I’ve shed layers of limiting beliefs, releasing them in sweat, tears, prayers and song.

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General Medical

Dr. Holly Andersen on Cholesterol

By Womens Voices for Change
WVFC is happy to welcome Dr. Holly Andersen, a member of our Medical Advisory Board. Dr. Andersen, Assistant Professor of Medicine at the Weill Cornell Medical Center, has additionally served as the Chief Medical Resident for the Department of Medicine and Director of Education and Outreach for the Ronald O. Perelman Heart Institute at The New York Presbyterian Hospital. She…
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