Tag Archives : Women and Physical Activity

Fitness · Health

Medical Monday: Preparing for Battle Is Vital for Weekend Warriors

By Dr. James F. Wyss, MD, PT
By Dr. James F. Wyss, MD, PT

There is no better medicine than exercise, in my opinion, but choose to do it wisely. Train your body to be able to handle the exercise based activities you want to participate in, take time to warm up and cool down, use your diet to help you prepare for and recover from activity and allow your body time to rest.

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