Tag Archives : University of Southern California

General Medical

Why Skipping Meals Can Backfire

By Keri Gans, M.S., R.D., C.D.N.
Keri Gans, M.S., R.D., C.D.N.

Are you a meal skipper? Many patients, when they first come to me, admit to engaging in this behavior regularly. They believe that if they skip a meal, at the end of the day they will have consumed fewer calories and that will help them lose weight. Unfortunately that never seems to be the case — and now there’s confirmation.

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