Tag Archives : Turning 40 and Yoga

Emotional Health · Health

Jessica Caplan: The Yoga of Turning 40

By Jessica Caplan
By Jessica Caplan

Just this summer, I turned ‘The Big 4-0.’ I feel younger than I did when I turned 30, burdened as I was back then by the woulda, coulda, shouldas I’d imposed on myself. Over the past ten years, I’ve shed layers of limiting beliefs, releasing them in sweat, tears, prayers and song.

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