Tag Archives : Tennis Warm-Up Exercises

Fitness

VIDEO: Tennis for Fitness and Fun

By Jonathan Urla, MFA
By Jonathan Urla, MFA

While many people play well into their prime, tennis can be strenuous to the body, especially the knees and shoulders. It is wise to include pre- and post-game stretches and exercises. In today’s post, I am including a video of some targeted stretches and core exercises that will help get your body game-ready.

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