Lifting the Rear — Exercises to Tone the Gluteals
By Jonathan Urla, MFA
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One of the most difficult muscle groups to train effectively are the gluteals, also called the buttocks. This could be because we sit on them a lot of the time and the nerves which activate the muscles become deadened. Today I’m going to show you some exercises that I do in my Barre classes that will very effectively isolate your glutes and help give you a firm and lifted rear.