Tag Archives : Single Leg Bridge


Lifting the Rear — Exercises to Tone the Gluteals

By Jonathan Urla, MFA
By Jonathan Urla, MFA

One of the most difficult muscle groups to train effectively are the gluteals, also called the buttocks. This could be because we sit on them a lot of the time and the nerves which activate the muscles become deadened. Today I’m going to show you some exercises that I do in my Barre classes that will very effectively isolate your glutes and help give you a firm and lifted rear.

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