Tag Archives : portion control

General Medical

Stop Counting Calories and Lose Weight!

By Keri Gans, M.S., R.D., C.D.N.
By Keri Gans

When you stop fretting over the exact number of calories in the foods you eat, and focus instead on creating healthy, balanced meals and learning what reasonable portion sizes are, it’s likely the pounds will start to drop off. Better yet, your meals will leave you more satisfied.

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