I told Steve, the motel’s front-desk clerk, that I’d be sleeping in the back of my SUV, since the chemical and tobacco stench in Room 209 was intolerable. He offered me a suddenly available room on the third floor. I thanked him and declined.
"The depression came on gradually, slowly sapping me of my energy and typical enthusiasm. I can’t concentrate at work; all I want to do is sleep all day, and nothing in life is enjoyable any more. . ."
As Dr. Richard Isaacson, Director of the Weill Cornell Medical Center’s Alzheimer’s Prevention Clinic, states, “While there is no magic bullet or magic pill for the prevention of Alzheimer’s disease, evidence-based and low-risk interventions have great potential to maintain our brain health.”
Several recent studies have shown the positive benefits of physical activity (from regular exercise to household chores) in possibly reducing the risk of Alzheimer’s and mental decline, even in people older than age 80.
The backbreaking part of my reinvention is over now, and I have used the start of the New Year in 2014 to take stock of my health. I am shocked at my loss of flexibility, loss of balance, loss of muscle tone. Some of my family members have fallen off the fitness wagon as well.
Morning light! It's the most important light for synchronizing our circadian rhythms. Every autumn, that extra hour of morning light when we return to Standard Time seems like a glorious gift.
The Centers for Disease Control (CDC) does NOt preferentially recommend any specific vaccine over the others, but DOES recommend that EVERYONE 6 months of age and older (including pregnant women) receive a flu vaccination, unless there are medical reasons for not doing so.
Dr. Patricia Yarberry Allen is a collaborative physician. This week, she asks cardiologist Timothy C. Dutta to lay out the startling, research-backed numbers showing the impact of the lifestyle choices of Americans on their risk of heart disease.
At today's almost-annual WVFC fund-raiser, we'll be spotlighting the energy and vision that have made Women’s Voices for Change into your online magazine, but we'll also be celebrating—more than anything—you, our readers.
"Wearing my red three-quarter-length Akris red spring coat, my Josephine & Laurentina gray fur scarf over their fabulous black, thin-wool turtleneck, and Leggiadro gray wool stretch Capri pants with my favorite Stubbs & Wootton velvet shoes, I joined the other Lunatic to test my endurance. If they carried me out on a stretcher, at least I would be well dressed."
When does a person slide from “drinker” to “alcoholic”? That worrisome question is at the heart of "Almost Alcoholic: Is My (or My Loved One’s) Drinking a Problem?”, a new book by Joseph Nowinski, Ph.D, a clinical psychologist, and Robert Doyle, M.D., of Harvard Medical School.