Women's Voices For Change

Tag Archives : osteopenia

Reversing the Effects of Sarcopenia, the Muscle-Mass Decline That Starts in the 30s

By Dr. James F. Wyss, MD, PT

Most of us realize that muscle mass or size increases with exercise and decreases with inactivity. Muscle mass and size also decrease with aging. Sarcopenia is the medical term utilized to describe this process.

Ask Dr. Pat: Should I take Drugs for Osteoporosis?

By Womens Voices for Change

By Dr. Patricia Yarberry Allen I am a 48 year old woman and I had my last period 2 years ago. I was never very athletic and have had no interest in pursuing the fitness craze that seems to have affected all my friends. I am thin unfortunately because I have mild Crohn’s disease and have trouble gaining weight; at…