Tag Archives : National Academy of Sports Medicine

Fitness · Health

Getting Yourself to the Gym- when everybody else is!

By Elizabeth Willse
“6, 5, 4, 3, 2, 1!” Maybe watching the countdown, you were thinking of a countdown of your own.  Making 2009 the year you drop a size, drop some weight, feel strong and healthier.  Maybe you’re thinking about joining a gym. You’re not alone.  And, when you get to the gym, you’re really not alone.  Everyone’s on the elliptical.  You’re…
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