Tag Archives : Mobility Exercises

Fitness · Health

Fitness Saturday: Mobility for Living!

By Jonathan Urla, MFA
By Jonathan Urla, MFA

As we age, no matter what our occupations, it is wise for us to have a few calisthenic type exercises that we do everyday as a routine. This is only moderate exercise but it can really help us with mobility, relieve stiffness, aid in getting the blood circulating, and bring alertness back.

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