Tag Archives : mindful eating

General Medical

National Diabetes Awareness Month – November Isn’t Just the Month of Thanksgiving

By Keri Gans, M.S., R.D., C.D.N.
When you think of the fall season, you are probably thinking about the leaves changing color, the temperature getting cooler and the holidays around the corner. For most, this time of year can be very challenging. Am ong those challenges is our nutritional health, which may be why November is National Diabetes Awareness Month. Did you know that 24 million…
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Food & Drink · Lifestyle

For Earth Day, a Bunch of Parsley

By Agnes Krup
by Agnes Krup Lately, I have tried to be less wasteful. This has not been easy, because – not to brag – it’s probably fair to say that nothing much is being wasted in my house to begin with. Shoes get reheeled, buttons sewn back on, socks darned (okay, only favorite socks). We recycle whatever we can, turn off the…
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General Medical

Friday Fitness Mix: It’s Menopause,Oprah; Fitness and Dementia; More Thoughts from WVFC’ers

By Chris Lombardi
Looking for that M word: Wendy at Menopause, the Blog, thinks Oprah’s passionate approach to her new diet is missing the simplest explanation for her weight gain and tiredness: As I’ve written here before, it’s easy to find yourself taking a handful of meds, including sleeping pills, in an effort to feel better (and help you function) during the menopausal…
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