When you think of the fall season, you are probably thinking about the leaves changing color, the temperature getting cooler and the holidays around the corner. For most, this time of year can be very challenging. Am ong those challenges is our nutritional health, which may be why November is National Diabetes Awareness Month. Did you know that 24 million…

Looking for that M word: Wendy at Menopause, the Blog, thinks Oprah’s passionate approach to her new diet is missing the simplest explanation for her weight gain and tiredness: As I’ve written here before, it’s easy to find yourself taking a handful of meds, including sleeping pills, in an effort to feel better (and help you function) during the menopausal…