Women's Voices For Change

Tag Archives : lunges

Six-Week Home Workout Challenge — Simple Circuits

By Jonathan Urla, MFA

Jonathan Urla, a certified advanced health and fitness specialist, shares a simple home workout circuit routine that balances upper body exercises with lower body work.

Fitness · Health

Fitness Saturday: The Back Lunge

By Brooke Marrone

Today's exercise, the back lunge, is not only effective at targeting all of the major muscle groups in your legs, it also places less stress on the knee joints; It’s a great move for beginners to start with.