Tag Archives : Lessons in Running

General Medical

Book Review: “Older Faster Stronger,” by Margaret Webb

By Varsha Parasram, PT, DPT, MST
By Varsha Parasram, PT, DPT, MST

We listened in admiration as the former “short, stocky, flatfooted, still-smoking, pre-menopausal woman” told of the strength, energy, and lifted spirits that have enhanced her life since she decided to exercise her 50-year-old body "to the fitness level of a fit 20-year-old."

Read More »