Tag Archives : Keri Gans

General Medical

Why Skipping Meals Can Backfire

By Keri Gans, M.S., R.D., C.D.N.
Keri Gans, M.S., R.D., C.D.N.

Are you a meal skipper? Many patients, when they first come to me, admit to engaging in this behavior regularly. They believe that if they skip a meal, at the end of the day they will have consumed fewer calories and that will help them lose weight. Unfortunately that never seems to be the case — and now there’s confirmation.

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General Medical

The Art of Snacking

By Keri Gans, M.S., R.D., C.D.N.
By Keri Gans, M.S., R.D., C.D.N.

Whenever I meet a new patient, one of the first questions I ask in regards to their eating habits is: “Do you snack?”

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General Medical

Chocolate, Yes or No?

By Keri Gans, M.S., R.D., C.D.N.
By Keri Gans, M.S., R.D., C.D.N

Eating a little chocolate shouldn’t make anybody feel guilty, especially on Valentine's Day. But a lot of women I know would really prefer something else.

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