Tag Archives : hyponatremia

Fitness · Health

Water and Exercise—It’s About More Than Thirst

By Jonathan Urla, MFA
By Jonathan Urla, MFA

There are no hard and fast rules when it comes to water and exercise, and it is possible to drink too much water (hyponatremia), which has it’s own negative consequences. So, before you guzzle a 64-ounce bottle of water, here are some general guidelines.

Read More »