There’s good news: New studies indicate that Cognitive Behavioral Therapy may provide drug-free management of the distressing hot flashes and night sweats that often occur after breast cancer treatment and during the menopausal transition.
Women who had fulfilling professional and personal lives first, then had children later in life, often find themselves in the menopausal transition with demands for the care of younger children, personal relationships, and work that leaves no time for self care. Find a health care professional who will listen to your symptoms of menopausal syndrome and the narrative of your day-to-day existence and who will work with you to design a plan for evaluation and treatment of your symptoms.
Investigators from the Women’s Health Initiative Hormone Trials are reaffirming conclusions that hormone therapy is not recommended for the prevention of chronic disease, but may remain a reasonable option for the short-term management of menopausal symptoms for younger women.