Tag Archives : heart-healthy exercise

Fitness · Health

Fitness Saturday: The Body Squat

By Brooke Marrone
By Brooke Marrone

As we continue to build our foundation for a healthy body, we shift our focus this month from the core to the heart. February is American Heart Month, and it's a great time to check in with yourself and see if you are taking the necessary steps to keep your heart healthy and strong.

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