Tag Archives : healthy eating

General Medical

The Art of Snacking

By Keri Gans, M.S., R.D., C.D.N.
By Keri Gans, M.S., R.D., C.D.N.

Whenever I meet a new patient, one of the first questions I ask in regards to their eating habits is: “Do you snack?”

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General Medical

Chocolate, Yes or No?

By Keri Gans, M.S., R.D., C.D.N.
By Keri Gans, M.S., R.D., C.D.N

Eating a little chocolate shouldn’t make anybody feel guilty, especially on Valentine's Day. But a lot of women I know would really prefer something else.

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General Medical

Staying Motivated to Stay Healthy

By Women's Voices For Change
As the icy wind howls (for many of us) and we all get back into our weekly routines, it can be hard to believe the resolutions we made in the glitter and shine of New Year’s Eve: making time for the gym, packing a healthy lunch, remembering to breathe. To help you stay motivated for healthy changes, here’s some WVFC…
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