The Pilates One-Leg Circle
The Pilates One-Leg Circle exercise is a fantastic way to work your core and tone your thighs.
The Pilates One-Leg Circle exercise is a fantastic way to work your core and tone your thighs.
The Single-Leg Deadlift is a full-body movement that will challenge your balance, strength, and flexibility.
Today's exercise, the back lunge, is not only effective at targeting all of the major muscle groups in your legs, it also places less stress on the knee joints; It’s a great move for beginners to start with.
The Lateral Lunge is an important exercise; it not only targets the gluteus maximus and hamstring muscles, as traditional lunges do, it also builds strength in your abductor and adductor (inner and outer thigh) muscles, which are often ignored.
This exercise does a lot for you: It works your hamstrings, quads, glutes, calves, abdominals, and lower back.