The Pilates One-Leg Circle
By Brooke Marrone
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The Pilates One-Leg Circle exercise is a fantastic way to work your core and tone your thighs.
Tag Archives : Hamstrings
The Single-Leg Deadlift
By Brooke Marrone
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The Single-Leg Deadlift is a full-body movement that will challenge your balance, strength, and flexibility.
Fitness Saturday: The Back Lunge
By Brooke Marrone
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Today's exercise, the back lunge, is not only effective at targeting all of the major muscle groups in your legs, it also places less stress on the knee joints; It’s a great move for beginners to start with.
Fitness Saturday: The Lateral Lunge
By Brooke Marrone
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The Lateral Lunge is an important exercise; it not only targets the gluteus maximus and hamstring muscles, as traditional lunges do, it also builds strength in your abductor and adductor (inner and outer thigh) muscles, which are often ignored.
Fitness Saturday: The Single-Leg Bridge
Brooke Marrone
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This exercise does a lot for you: It works your hamstrings, quads, glutes, calves, abdominals, and lower back.