Tag Archives : Hamstrings

Fitness · Health

Fitness Saturday: The Back Lunge

By Brooke Marrone
By Brooke Marrone

Today's exercise, the back lunge, is not only effective at targeting all of the major muscle groups in your legs, it also places less stress on the knee joints; It’s a great move for beginners to start with.

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Fitness · Health

Fitness Saturday: The Lateral Lunge

By Brooke Marrone
By Brooke Marrone

The Lateral Lunge is an important exercise; it not only targets the gluteus maximus and hamstring muscles, as traditional lunges do, it also builds strength in your abductor and adductor (inner and outer thigh) muscles, which are often ignored.

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