Tag Archives : Golf Warm-up Exercises

Fitness

Golfing for Pleasure, Not Pain

By Jonathan Urla, MFA
By Jonathan Urla, MFA

Golf as a sport has a lot of things going for it — it involves walking outside in the fresh air, it is moderate in intensity, and it requires balance, flexibility, concentration and skill. To help prepare your body for the game of golf and reduce the negative effects, I recommend these warm-ups before playing.

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