Tag Archives : Glutes

Fitness

Lifting the Rear — Exercises to Tone the Gluteals

By Jonathan Urla, MFA
By Jonathan Urla, MFA

One of the most difficult muscle groups to train effectively are the gluteals, also called the buttocks. This could be because we sit on them a lot of the time and the nerves which activate the muscles become deadened. Today I’m going to show you some exercises that I do in my Barre classes that will very effectively isolate your glutes and help give you a firm and lifted rear.

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Fitness · Health

Fitness Saturday: The Back Lunge

By Brooke Marrone
By Brooke Marrone

Today's exercise, the back lunge, is not only effective at targeting all of the major muscle groups in your legs, it also places less stress on the knee joints; It’s a great move for beginners to start with.

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