Tag Archives : Flat Back Lifts

Fitness · Health

Strong and Stable — Part 3

By Jonathan Urla, MFA
By Jonathan Urla, MFA

In this third installment about strength training to prevent sarcopenia, I want to show you some exercises that strengthen the muscles in your torso on both the front and back of your body. You could think of them as postural muscles as they help to hold you up when you stand and sit, and help maintain proper alignment when you move.

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