Tag Archives : Family Fitness Month

Ask Dr. Pat · Family & Friends · Health

Family Fitness Month—TIME TO SHAPE UP

By Patricia Yarberry Allen, M.D.
By Patricia Yarberry Allen, M.D.

The backbreaking part of my reinvention is over now, and I have used the start of the New Year in 2014 to take stock of my health. I am shocked at my loss of flexibility, loss of balance, loss of muscle tone. Some of my family members have fallen off the fitness wagon as well.

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