Tag Archives : Exercises for latissmus dorsi

Fitness · Health

Fighting Back from the Holidays

By Patricia Yarberry Allen, M.D.
By Patricia Yarberry Allen It is hard to find something that is good for the butt, brain biochemistry, balance both physical and spiritual, bra fat, back fat and burning off all those holiday calories.  I have found a new exercise program that does all this and more.  Boxing…that’s right, fighting.  I have been boxing with PJ for weeks now and…
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