Tag Archives : Exercise Routines


VIDEO: Pre- or Post-Exercise Stretching Routine

By Jonathan Urla, MFA
By Jonathan Urla, MFA

This post is part of our series of Fitness Saturday exercises, workouts, and expert tips appropriate to women in the second half of life. Jonathan Urla, a certified advanced health and fitness specialist, shares a video of stretches and exercises that are perfect for warming up or cooling down.

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