Tag Archives : Cognitive behavior therapy for insomnia

Ask Dr. Pat

Dr. Pat Consults: Ten Solutions for Poor Sleep

By Megan Riddle, M.D. Ph.D. MS
By Megan Riddle, M.D. Ph.D.

If you optimize your sleep habits and are still struggling, consider seeing a provider who specializes in cognitive behavioral therapy for insomnia (CBTi). CBTi takes a closer look at the behaviors and thought processes surrounding sleep, and has been shown to be effective for those with sleep issues.

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