Tag Archives : Brooke Marrone Fitness

Fitness · Health

Fitness Saturday: The Back Lunge

By Brooke Marrone
By Brooke Marrone

Today's exercise, the back lunge, is not only effective at targeting all of the major muscle groups in your legs, it also places less stress on the knee joints; It’s a great move for beginners to start with.

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Fitness · Health

Fitness Saturday: The Lateral Lunge

By Brooke Marrone
By Brooke Marrone

The Lateral Lunge is an important exercise; it not only targets the gluteus maximus and hamstring muscles, as traditional lunges do, it also builds strength in your abductor and adductor (inner and outer thigh) muscles, which are often ignored.

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Fitness · Health

Fitness Saturday: The Body Squat

By Brooke Marrone
By Brooke Marrone

As we continue to build our foundation for a healthy body, we shift our focus this month from the core to the heart. February is American Heart Month, and it's a great time to check in with yourself and see if you are taking the necessary steps to keep your heart healthy and strong.

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Fitness · Health

Fitness Saturday: Doing the Bird Dog

By Brooke Marrone
By Brooke Marrone

The best core exercises target multiple muscle groups with one move. I chose the Bird Dog because it does that and also works on balance and stability, two very important factors in establishing a strong core.

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