In this third installment about strength training to prevent sarcopenia, I want to show you some exercises that strengthen the muscles in your torso on both the front and back of your body. You could think of them as postural muscles as they help to hold you up when you stand and sit, and help maintain proper alignment when you move.
Progression means that in order for an exercise to stress your muscles sufficiently for you to get stronger, you have to slightly increase the intensity on a regular basis.
Strength training is key for preventing sarcopenia. It is easiest to classify strength exercises into four basic movements: pushing, pulling, leg presses or squatting, and torso hinging. Here are two exercises that most beginners of any age can do for the upper body.
Many of us become afraid of falling as we get older. Doing some balance exercises regularly will help you feel more confident and sure.
One out of three older adults (65 and over) fall every year, according to the Centers for Disease Control and Prevention. Falls are the most common cause of traumatic brain injuries and fractures, with women being twice as likely to suffer a fracture than men. Exercise, however, is one of the best ways to help you keep your balance and avoid unnecessary falls.
Flexibility directly dictates how mobile you will be as time goes by. A vibrant and active woman’s mobility is of the highest importance! This week’s exercise takes care of both.