Tag Archives : antioxidants

General Medical

Summer Recipes: Tropical Smoothies

By Ellen Sue Spicer-Jacobson
By Ellen Sue Spicer-Jacobson

Fleshy, summer tropical and semi-tropical fruits are perfect for smoothies, whether for breakfast, as a snack, or as a light meal. As with fruit salads, you can pick from a large variety of fruits, liquids, and veggies.

Read More »
General Medical

Chocolate, Yes or No?

By Keri Gans, M.S., R.D., C.D.N.
By Keri Gans, M.S., R.D., C.D.N

Eating a little chocolate shouldn’t make anybody feel guilty, especially on Valentine's Day. But a lot of women I know would really prefer something else.

Read More »