Tag Archives : american heart month

General Medical

Eating for Heart Health

By Stephanie Middleberg, MS, RD, CDN
By Stephanie Middleberg, MS, RD, CDN

Nutritionist Stephanie Middleberg discusses the changing guidelines in food recommendations for the prevention of heart disease (February is American Heart Month).

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Fitness · Health

Fitness Saturday: The Step-Up

By Brooke Marrone
By Brooke Marrone

We continue to celebrate American Heart Month with our exercise of the week, the Step-Up! This fantastic, functional exercise is great for increasing strength and stability in your lower body and improving your heart health.

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