Tag Archives : adductor and abductor muscles

Fitness · Health

Fitness Saturday: The Lateral Lunge

By Brooke Marrone
By Brooke Marrone

The Lateral Lunge is an important exercise; it not only targets the gluteus maximus and hamstring muscles, as traditional lunges do, it also builds strength in your abductor and adductor (inner and outer thigh) muscles, which are often ignored.

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