The Pilates One-Leg Circle
By Brooke Marrone
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The Pilates One-Leg Circle exercise is a fantastic way to work your core and tone your thighs.
Tag Archives : abdominals
Fitness Saturday: The Single-Leg Bridge
Brooke Marrone
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This exercise does a lot for you: It works your hamstrings, quads, glutes, calves, abdominals, and lower back.
Fitness Saturday: The Side-Lying External Rotation Exercise
Brooke Marrone
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The Side-Lying External Rotation Exercise is another post in our series of Fitness Saturday exercises and workouts appropriate to women in the second half of life.