If you have not begun to think about brain health, forty is the age to create a strategy that works for your life so that you can sustain cognitive function for the long haul.
In the sixth of our two-months-long series, "40 Things for Every Woman in Her 40s," Dr. Megan Riddle writes about actions you can take to reduce stress and improve your mood.
The truth is that we can be better at managing everything else if we recharge our batteries with time for sexual intimacy. The “use it or lose it” mantra does apply here. At 40, put your sex life on the schedule and keep it there.
This is the fourth in our two-months-long series (40 Things for Every Woman in Her 40s) of Medical Monday articles intended to be useful to all our readers, but pointed especially toward those in their 40s—that in-between decade in which hormonal change has begun but fertility is still possible. This week the topic is 'exercise as medicine.'
This is the second in our series of Medical Monday articles intended to be useful to all our readers, but pointed especially toward those in their 40s. This week, we focus on mental health.
The best 40th birthday gift a woman can give herself is a promise to begin these 40 things before 50 so she can have a healthier, more satisfying second half of life.