Fitness

Roll, Release, and Strengthen — The Benefits of Foam Rollers

Foam Roller Video Tutorials
To get you started learning how to use a foam roller, I have created three video tutorials that show basic lower-body massage work, core work, and centering exercises. All the exercises are suitable for beginners, but if you have any special conditions, such as osteoarthritis, back pain, or balance issues, I recommend you talk to your healthcare professional for advice before trying the exercises.

Please let us know if you found this article helpful, as we appreciate your comments. And share it if you enjoyed it.

.

.

 

Join the conversation

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Robert Karolkiewicz March 7, 2016 at 4:03 am

    Very helpful and professional article.

    Reply