Roll, Release, and Strengthen — The Benefits of Foam Rollers

Foam Roller Video Tutorials
To get you started learning how to use a foam roller, I have created three video tutorials that show basic lower-body massage work, core work, and centering exercises. All the exercises are suitable for beginners, but if you have any special conditions, such as osteoarthritis, back pain, or balance issues, I recommend you talk to your healthcare professional for advice before trying the exercises.

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  • Robert Karolkiewicz March 7, 2016 at 4:03 am

    Very helpful and professional article.