Search results for :exercise

Fitness

VIDEO: Pre- or Post-Exercise Stretching Routine

By Jonathan Urla, MFA
By Jonathan Urla, MFA

This post is part of our series of Fitness Saturday exercises, workouts, and expert tips appropriate to women in the second half of life. Jonathan Urla, a certified advanced health and fitness specialist, shares a video of stretches and exercises that are perfect for warming up or cooling down.

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Fitness

Need Motivation to Exercise — Get Specific

By Jonathan Urla, MFA
The creators of the new National Physical Activity Plan (NPAP) decided that people should stop thinking of exercise, and instead think of moving around more. That’s nice, however telling people that any physical activity counts for exercise makes people think that everyday living is exercise.
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Fitness · Health

Exercise and Cancer Survivors — A Natural Partnership

By Jonathan Urla, MFA
By Jonathan Urla, MFA

For all cancer survivors, maintaining a healthy diet and weight are important and exercise helps in this regard as well. It has also been shown to help reduce joint pain that sometimes occurs from medications, which then improves adherence to taking medications regularly.

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