Today I’m sharing a video of the basic “Side Kick” series from Pilates mat work exercises that mostly anyone can do.
Riding a bike is one of the most popular pastimes for recreation. Here are five easy stretches and exercises to help keep your muscles loose and posture aligned.
This post is part of our series of Fitness Saturday exercises, workouts, and expert tips appropriate to women in the second half of life. Jonathan Urla, a certified advanced health and fitness specialist, shares a video of stretches and exercises that are perfect for warming up or cooling down.
When practicing how to skillfully master your body, whether through dance, Pilates, yoga, or any intelligent system of exercise, apply a “qualitative” focus. Practice consistently over time and you can truly begin to transform the way you look, feel, and perform.
We are constantly bombarded with recommendations about exercise and its benefits. What is the answer for those among us who are not likely to jump into the fitness craze with no reservations?
For all cancer survivors, maintaining a healthy diet and weight are important and exercise helps in this regard as well. It has also been shown to help reduce joint pain that sometimes occurs from medications, which then improves adherence to taking medications regularly.
Most of us are inundated with sights and sounds all day long, and our minds are distracted from being plugged in most of the time. Exercising in silence gives you a chance to unplug completely, quiet your mind, and just listen to your body.
The exercise benefits of snowshoeing.