Articles onFitness

Fitness · Health

Reversing Muscle Mass Decline

By Dr. James F. Wyss, MD, PT
Most of us realize that muscle mass or size increases with exercise and decreases with inactivity. Muscle mass and size also decrease with aging. Sarcopenia is the medical term utilized to describe this process.
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Fitness · News

Christine Brennan and Sally Jenkins Put the Ryan Lochte Scandal Into Perspective (In the News)

By Women's Voices For Change
Some of the best commentary on this sorry episode — the behavior of our swimmers from the United States, led by Ryan Lochte, who apparently lied about an encounter with security guards at a gas station — has come from two women who have been covering major sports for decades: Christine Brennan of USA Today and Sally Jenkins of The Washington Post.
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Fashion & Beauty · Fitness

Women Athletes — and What They Wear?

By Women's Voices For Change
Over the course of the past two weeks at the Olympic Games in Rio, the division in the way our global media culture reports on men and women athletes has received both praise and critique. When it comes to what our women champions are wearing, aka Olympic Fashion, as they compete, the divide cannot be any clearer.
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