Here are nine practical and preventative exercises that fortify our infrastructure against body stresses and allow us to exercise control over our musculoskeletal health.
Women in mid-life are more likely to develop shoulder problems, which can be minor or serious. Shoulder injuries most commonly occur during sports activities, exercise without proper form or with the use of weights that are too heavy, and work-related tasks or projects around the home.
When approaching weight as a health issue, women in this country are experiencing an epidemic of body image problems. We are subject to the idea that there is only one standard of beauty and that it is almost always the young kind.
Most of us are inundated with sights and sounds all day long, our minds distracted from being plugged in most of the time. Exercising in silence is a chance to unplug completely, quiet the mind, and listen to the body.
What if you hate the cold? Today’s exercise clothing manufacturers have designed high-tech gear to keep the cold and sweat away, and make you look great.