It is imperative that women do not stop cervical cancer screening with Paps and HPV testing when they reach their 40s. When older women get HPV they have an increased risk of developing a persistent infection.
I have to fight the need for that extra hour of morning sleep for weeks, since I am forced to rise one hour earlier, thanks to the bureaucrats in Washington who used to have nothing better to do than mess around with my inner clock.
Most of us are inundated with sights and sounds all day long, our minds distracted from being plugged in most of the time. Exercising in silence is a chance to unplug completely, quiet the mind, and listen to the body.