There comes a time, though, when old habits and patterns are obsolete, or when circumstances change enough so that they don’t work the way they used to.

'She Said' by The New York Times reporters Jodi Kantor and Megan Twohey, uses the Harvey Weinstein case as its basis, but its subject is far larger. It is about fear, regret, intimidation, and courage. Above all, it is about the power of journalism.

If you don’t have a well-internalized sense of self-worth it is like lacking a steady pilot light—you always need to be lit by something external or someone else.

In this week’s post, 'A Pandemic Self-Care Tool Kit,' Dr. Jane Moffett expands on the ways we can care for ourselves and others, including how to cultivate peace of mind during the work day, prioritizing emotional self-care, and practices that can help grieving family members and friends. 

During the pandemic, there may be days when you find yourself overwhelmed and weary from bringing your full self to the people you care for. However, when we work through fatigue, and push down our own feelings in the service of helping, we turn down the volume on our internal life.

Dr. Jane Moffett addresses the impact of living in this extended time of uncertainty, understanding the effects of trauma, and the importance of knowing and examining how we respond to traumatic events.

Of the many hazards of lack of self-love, among the most serious, is behavior that harms you.