Family holidays offer ideal opportunities to lay down our weapons and remember the ways in which we are all supported by each other.

As a therapist, every year I’m caught short by how quickly it comes upon us: the season of misery caused by holidays.

How much power do we have to overcome and change a negative self-image?

Halloween used to be a kids’ thing, a day when they would dress up in homemade costumes and canvass their local neighborhood for candy. More recently, though, it has become a billion-dollar business by expanding into the adult market.

Of the many hazards of lack of self-love, among the most serious, is behavior that harms you.

We fear old, buried feelings and fear their power. In this way, they are vampire-like in that the best way to defeat them is to expose them to the light.

A new contribution to the vast reporting on the Harvey Weinstein scandal is a documentary film, 'Untouchable,' by Ursula Macfarlane now streaming on Hulu. While it is by no means complete, it offers an in depth account of the personal stories of several of his victims.