Articles onEmotional Health

Emotional Health

Accepting Imperfection by Embracing Flaws

By Cecilia M. Ford, Ph.D.
Flaws are inimical to perfection, of course, and yet when you love someone, it is not in spite of their flaws. You accept and even cherish your loved one’s less perfect features, even though you have trouble extending that same attitude to yourself.
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Emotional Health

A Pandemic Self-Care Tool Kit

By Jane Moffett, LCSW-R, Ph.D., S.E.P
In this week’s post, 'A Pandemic Self-Care Tool Kit,' Dr. Jane Moffett expands on the ways we can care for ourselves and others, including how to cultivate peace of mind during the work day, prioritizing emotional self-care, and practices that can help grieving family members and friends. 
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