Beat Winter Blues with Smart Gear

Winter is here and many people have given up going outside to exercise because of the weather. That is a mistake that may lead to weight gain and deconditioning, and it can worsen our moods (see Seasonal Affective Disorder). Studies show that regular aerobic exercise done outside releases more serotonin (anti-depression hormone) than the same exercise done indoors. Do at least 30 minutes for a sure-fire boost.

But what if you hate the cold? Luckily, today’s exercise clothing manufacturers have designed high-tech gear to keep the cold and sweat away, and make you look great.

Unlike the old days when people donned baggy sweatpants and windbreakers to workout in the cold, now there are lots of different styles and exercise clothes with thermal qualities. The materials are high-tech, very comfortable and sleek. Just a thin of layer of these fabrics can keep you nice and toasty even when it is close to freezing outside. Below are some examples of fashionable (and reasonable) fitness gear.


Under Armour ColdGear Authentic. These are just amazing leggings at a great price. Sizing right now is limited to L, XL, and XXL, so they obviously are popular, however, not to worry, their website is full of lots of other great leggings for winter with reasonable pricing. The stats for most include:

  • Compression: Ultra-tight, second skin fit.
  • Dual-layer EVO ColdGear® construction combines a smooth, fast-drying exterior with a brushed, heat-trapping interior.
  • Signature Moisture Transport System wicks sweat to keep you dry and light.
  • Welded seams eliminate chafing no matter how hard you work.
  • Super minimal encased elastic waist delivers a smoother, more streamlined silhouette.



Nike Pro HyperWarm Women’s Long Sleeve Training Top. This comes in a nice variety of colors and has all the high-tech aspects to it, featuring mesh underarm insets and thermal, sweat-wicking fabric for breathability and warmth during cool-weather workouts. A modern cut and shoulder-to-sleeve color gradient combine for a sleek look, while the snug fit is ideal for layering. Stretch cuffs with thumbholes for a secure fit.

NOTE: for extra warmth, combine this with

Uniglo Ultra Light Down Vest. Thin, lightweight, and warm, this is a sleek add on or inner layer for any winter activity. Comes in a variety of colors.


North Face ETIP Glove. These are great gloves that have four-way stretch fleece and what the manufacturer says is “women-specific fit.” They offer full conductivity so you can touch-screen devices.


Adidas Choleah Insulated CP. Good protection even in snowy conditions these warm sneaker boots are excellent for any winter activity. Primaloft® 100g insulation material for more warmth. Climaproof® membrane for waterproof protection in wet conditions. Super high traction rubber for optimal grip. Comes in a variety of colors.

If you dress smartly, there is no reason not to go out. Don’t worry about the weather, stick with your program, and continue to look and feel great.

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