Eating a little chocolate shouldn’t make anybody feel guilty, especially on Valentine's Day. But a lot of women I know would really prefer something else.
Too busy to cook? Here are some guidelines to help decide which entrees to grab from your grocery freezer section.
You can be social, go to parties, dine out, travel and still not gain an ounce. But to do it, you’ll need to be prepared, both physically and mentally.
What is it about the holidays that cause so many people to forget about their health and begin the weeks of over indulgence? Some tips to prevent the slide.
There's never a 100 percent guarantee you won’t catch something, but why not at least give it your best shot? Here are some helpful tips.
If B6 and B12 might help decrease your risk for depression, why not add foods rich in these vitamins to your breakfast bowl, lunch box, or dinner plate?
So often when someone in our life is ill, we completely merge ourselves into his or her care. But what about us? WVFC's Registered Dietitian offers tips for caregivers on how to take care of yourself.
Simple, delicious tips from WVFC's nutrition expert.
From shopping and cooking to carry-out, WVFC's nutritionist has tips for delicious, good-for-you meals.
It really doesn't mean that you have to eat a surfboard. Nutritionist Keri Gans tells you how to get good taste as well as good health.
WVFC's nutrition expert untangles the many claims made for vitamin D over the past couple of years, and offers some smart guidelines.