Jessica Caplan Jessica Caplan has been teaching yoga for nine years, and currently teaches at Pure Yoga, Memorial Sloane-Kettering, and privately. She is also a vocalist and therapeutic sound artist, and regularly conducts private and group sound healing sessions around the city. Follow her on Facebook – Jessica Caplan Yoga + Sound.
Emotional Health · Health

Jessica Caplan: The Yoga of Turning 40

By Jessica Caplan
By Jessica Caplan

Just this summer, I turned ‘The Big 4-0.’ I feel younger than I did when I turned 30, burdened as I was back then by the woulda, coulda, shouldas I’d imposed on myself. Over the past ten years, I’ve shed layers of limiting beliefs, releasing them in sweat, tears, prayers and song.

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