Brooke Marrone Brooke Marrone, president and founder of Brooke Marrone Fitness, launched her New York City private training business in 2008. She was an NCAA Division 1 athlete and holds certifications in Personal Training, Pilates, and Group Fitness. She is the resident health expert for Bikini Thief and has contributed fitness content to magazines such as Self, Shape, Real Simple, Cosmopolitan, and Marie Claire.
Fitness · Health

Fitness Saturday: The Body Squat

By Brooke Marrone
By Brooke Marrone

As we continue to build our foundation for a healthy body, we shift our focus this month from the core to the heart. February is American Heart Month, and it's a great time to check in with yourself and see if you are taking the necessary steps to keep your heart healthy and strong.

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Fitness · Health

Fitness Saturday: Doing the Bird Dog

By Brooke Marrone
By Brooke Marrone

The best core exercises target multiple muscle groups with one move. I chose the Bird Dog because it does that and also works on balance and stability, two very important factors in establishing a strong core.

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