Summer Recipes: ‘Berry Fresh’ and ‘Ginger-Spicey Rainbow’ Fruit Salads

July 31, 2015 by Ellen Sue Spicer-Jacobson

Berry Fresh FrSalad2015-07-22

By Ellen Sue Spicer-Jacobson

The bevvy of berries, fleshy fruits like mangoes and plums, as well as grapes and avocados (actually a fruit) provide a perfect summer buffet of mix-and-match selections for fruit salads and smoothies.

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Summer Recipes: Sunshine Summer Salad

July 24, 2015 by Ellen Sue Spicer-Jacobson


By Ellen Sue Spicer-Jacobson

In our Summer Recipe series this week, we show you how to put the sunshine in a hearty summer salad—another no-cooking recipe.

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Summer Recipes: Crunchy Quinoa Tabouli

July 17, 2015 by Ellen Sue Spicer-Jacobson


By Ellen Sue Spicer-Jacobson

Tabouli is traditionally made with bulghur, which is a form of wheat that has been toasted. However, almost any grain can be made tabouli-like. Quinoa lends itself nicely to the task because it is actually a seed that roasts well.

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Summer Recipes: Chilled & Dilled Cucumber Soup

July 10, 2015 by Ellen Sue Spicer-Jacobson


By Ellen Sue Spicer-Jacobson

The cucumber is low in calories with no saturated fats or cholesterol; a good source of potassium and low in sodium; contains the anti-oxidants carotene, vitamin C, vitamin A; has a surprisingly high amount of vitamin K (playing a potential role in bone strength).

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Gluten Sensitivity: Symptoms That May Surprise You

April 30, 2015 by Lilli Link, MD, MS


By Lilli Link, MD, MS

Unless you already know a lot about what gluten can do to your body, you should read on, because you or someone you care about might be experiencing a health challenge from gluten—and not even know it.

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Ro Howe’s Recipes: Minted White and Green Asparagus With Pecorino Polenta

April 7, 2015 by Ro Howe


By Ro Howe

Enjoy the warmth and comfort of the creamy polenta and the sprightly emergence of spring in the asparagus.

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Eating for Heart Health

February 16, 2015 by Stephanie Middleberg, MS, RD, CDN


By Stephanie Middleberg, MS, RD, CDN

Nutritionist Stephanie Middleberg discusses the changing guidelines in food recommendations for the prevention of heart disease (February is American Heart Month).

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Dr. Pat Consults: Gluten-Free Diets—Science or Fad?

December 15, 2014 by Brian Landzberg, M.D.


By Brian Landzberg, M.D.

“It seems that celiac disease and gluten consumption have become the scapegoat for all of society’s ills, including a host of non-specific symptoms that include fatigue, headache, depression, irritable bowel syndrome, etc.” A gastroenterologist’s view.

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Medical Monday: A Survival Guide for Thanksgiving and Beyond

November 24, 2014 by Lilli Link, MD, MS


Lilli Link, MD, MS

Thanksgiving marks the start of a holiday season that is loaded with gustatory temptations. Still, with some thoughtful planning you might end up feeling better than ever by the time the New Year rings in.

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Dr. Pat Consults: Binge Eating—the Causes, the Consequences, the Shame

October 20, 2014 by Megan Riddle, M.D. Ph.D.

Medical Mondays 2

By Megan Riddle, M.D. Ph.D.

A recent study suggests that around the time of menopause there is a second peak of onset of eating disorders. The good news is the binge eating disorder is treatable.

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Ro’s Recipes: Cucumber Soup—the Coolest, Most Elegant Response to Sultry Summer

June 21, 2014 by Ro Howe

cucumber soup

By Ro Howe

Add a few whispered ingredients from the lily family and a clutch of almonds, and the ancient flavor of cucumber is fluffed into an existence beyond water or salad.

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Dr. Pat Consults: Eating Disorders in Midlife

March 31, 2014 by Dr. Patricia Yarberry Allen and Megan Riddle, M.D., Ph.D.

eating disorder 2

By Dr. Patricia Yarberry Allen and Megan Riddle, Ph.D., M.S

This month—National Nutrition Month—Dr. Pat asks Megan Riddle, Ph.D., a new member of our Medical Advisory Board, how someone could open a conversation with a middle-aged colleague who is suffering from anorexia nervosa, the deadliest of all mental health disorders.

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Ro’s Recipes: Winter-Solstice Joy—Holiday Cocktail Parties

December 7, 2013 by Ro Howe


By Ro Howe

Here’s a balanced sample menu that satisfies the more conservative taste (summer rolls) but also includes stomach-lining nibbles that are starch based (polpettone), high fat (leek tartlets)—or simply intriguing (shrimp bisque).

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Ro’s Recipes: For Your Thanksgiving Feast, Inventive Starters and Sides

November 14, 2013 by Ro Howe


By Ro Howe

Here I am giving you some new ideas to explore, using typical ingredients, to bring a little fillip to the timeworn feast. They will deliciously accompany and gorgeously garnish the resplendent, moist turkey.

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Ro Howe’s Recipes: Make Your Own Gravlax!

July 27, 2013 by Ro Howe

Ro Howe

By Ro Howe

“I offer you a dry sherry–cured gravlax recipe you can try for yourself. No heat or cooking is involved, which is perfect for the heat-misery ‘dome’ we are under at the moment in New York!”

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