With spring only three weeks away, it’s time to get moving! For extra motivation, WVFC Editor Chris Lombardi reviews recent health studies that prove once again: every bit of extra exercise helps.

As the icy wind howls (for many of us) and we all get back into our weekly routines, it can be hard to believe the resolutions we made in the [...]

Is your cholesterol on the rise?
As if some women didn’t already have enough problems with symptoms of menopause — such as hot flashes, insomnia, decreased libido and mood swings — [...]

When you think of the fall season, you are probably thinking about the leaves changing color, the temperature getting cooler and the holidays around the corner. For most, this time [...]

Never one to shrink from audacity, Dr Pat, our Medical Mentor and Wise Woman, yesterday called for recognition that Wal-Mart can be the solution to our health care crisis. Here [...]

Recently I came face to face with an overwhelming question, one that hundreds of thousands of other women are facing (or soon will): When did your perspective change from a [...]

In response to Dr. Allen’s visual assault by an overexposed jogger the other morning, I have to say that it seems true: No lower limit has been discovered as far [...]

A news fillip for a holiday weekend:
We’ve often stressed the benefits of exercise, and at least once of dancing, as a way to maintain health and stave off dementia. But [...]

by Patricia Yarberry Allen
I don’t get out much.  It is easier to control how much you eat if you don’t go out to breakfast, lunch and dinner as part [...]

by Eveline Erni
Okay, I shouldn’t say this, but if you’re under the age of 25, you probably don’t need to read this article. Somewhere between 25 and 35 years of [...]